My name is Firdaus Putra Bin Ariffin and i'm from Kuantan. I was born on 8th July 1987 in Hospital Besar Kuantan in Pahang. I'm nineteen years old this year which means that i have to really focus on my future planning from this day on. I'm the only child in my family. I got frizzy hair, brown skin and black eyes. I'm now studying in UiTM Malacca taking course in Pre-TESL. My favorite places to eat are Mc'Donalds and KFC. I like to wear accesories such as bangles and caps. I also have a lot of sweaters in my closets. I'm a sweater freak. All my stuffs are usually in black,purple or red in color. I dont't like people who is hypocrite and all the capitalist. My weird behavior is that I will still be hungry although i have eaten a lot. I like designing graphics whenever I have free times. In the evening, I go to play skateboard with all my friends at my hostel's hall. I'm sometimes introvert and somtimes extrovert. I listen to all genre of songs but I prefer the oldies and the post-punk songs. I hope that I can achieve success in studies and of course, in life.

What is Coconut oil?
What types of coconut oil is available?
How is virgin coconut oil different from the convertional coconut oil?
What are the health benefits of virgin coconut oil?
Coconut oil, also known as coconut butter, is a fat consisting of over 90 percent saturated fat extracted from coconuts and used in cosmetics and in baking as a cooking oil and also a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is ŒGhe Tree of Life?and that, just like any other pure, whole food.
coconut oil & virgin coconut oil
Virgin coconut oil is different from the convertional coconut oil because it generally creates a more favorable HDL/LDL ratio which has more antiviral, antibacterial, antimicrobial, and antiprotozoal properties and, like all whole foods, contains nutrients for a healthy body.
The benefit of the virgin coconut oil is that it contains saturated fat which is in fact necessary for human health and modern research shows that the medium chain fatty acids help to increase metabolism and are more easily digested than fats found in other oils. This is because they are processed directly in the liver and immediately converted